Tag: Injury Prevention
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Injury Prevention
Injuries are unfortunate events that physically active people face. But to be sure, the benefits of physical activity and leading a healthy lifestyle far outweigh these risks. Would you rather exercise and occasionally have some knee or back pain OR be sedentary and get Type II Diabetes? Which also tends to come with a side…
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How to Begin Training for the ACFT in 2024
As the Army Combat Fitness Test becomes the new standard physical assessment for all active and prospective soldiers, mastering its unique testing parameters remains critical for career advancement. The broad-based ACFT tests total body power, endurance, coordination, grip strength, anaerobic capacity, and mental grit through 6 challenging events unlike typical gym routines. With such wide-ranging…