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Interval Training Techniques for ACFT Success In 2024
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Fresh Updates
New Songs to Heat Up Your Fall Playlist
With this in mind, executives from tournament operator the All England Lawn Tennis Club (AELTC),…
Injury Prevention
Injuries are unfortunate events that physically active people face. But to be sure, the benefits…
How to Perform the Trap Bar Deadlift?
The trap bar deadlift is the first event of the Army Combat Fitness Test (ACFT).…
How to Get Perfect Pull-up Form?
There are research-backed pull-up form and technique tips and tricks that everyone doing pull-ups should…
Interval Training Techniques for ACFT Success In 2024
The Army Combat Fitness Test (ACFT) is the newest physical assessment for soldiers in the…
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