New Songs to Heat Up Your Fall Playlist

New Songs to Heat Up Your Fall Playlist

With this in mind, executives from tournament operator the All England Lawn Tennis Club (AELTC), are looking at new ways…

How to Perform the Trap Bar Deadlift?

How to Perform the Trap Bar Deadlift?

The trap bar deadlift is the first event of the Army Combat Fitness Test (ACFT). The trap bar deadlift is…

Injury Prevention

Injury Prevention

Injuries are unfortunate events that physically active people face. But…

How to Achieve Balance in ACFT Training In 2024

How to Achieve Balance in ACFT Training In 2024

The Army Combat Fitness Test (ACFT) is the newest physical…

How to Begin Training for the ACFT in 2024

How to Begin Training for the ACFT in 2024

As the Army Combat Fitness Test becomes the new standard…

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Fresh Updates

New Songs to Heat Up Your Fall Playlist

New Songs to Heat Up Your Fall Playlist

With this in mind, executives from tournament operator the All England Lawn Tennis Club (AELTC),…

Injury Prevention

Injury Prevention

Injuries are unfortunate events that physically active people face. But to be sure, the benefits…

How to Perform the Trap Bar Deadlift?

How to Perform the Trap Bar Deadlift?

The trap bar deadlift is the first event of the Army Combat Fitness Test (ACFT).…

How to Get Perfect Pull-up Form?

How to Get Perfect Pull-up Form?

There are research-backed pull-up form and technique tips and tricks that everyone doing pull-ups should…

Interval Training Techniques for ACFT Success In 2024

Interval Training Techniques for ACFT Success In 2024

The Army Combat Fitness Test (ACFT) is the newest physical assessment for soldiers in the…

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