Tag: ACFT Success In 2024
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Interval Training Techniques for ACFT Success In 2024
The Army Combat Fitness Test (ACFT) is the newest physical assessment for soldiers in the US Army. It replaced the Army Physical Fitness Test (APFT) in 2022 as the test of record to assess soldiers’ physical readiness for combat situations. The ACFT features six events that challenge muscular strength, endurance, power, speed, coordination, flexibility, balance,…
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The Best Warm-Up Routine for ACFT Success In 2024
The Army Combat Fitness Test (ACFT) is the newest physical fitness test for the U.S. Army. It consists of six events that challenge soldiers across three areas: strength, endurance and mobility. To perform your best on the ACFT, having an effective warm up routine is crucial. A proper warm up prepares both your mind and…