Category: Strength Training
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How to Perform the Trap Bar Deadlift?
The trap bar deadlift is the first event of the Army Combat Fitness Test (ACFT). The trap bar deadlift is an excellent measure of full-body strength. Compared to conventional deadlifts, the trap bar deadlift technique is easier to master. The lift allows more freedom of movement while still properly performing it. The trap bar deadlift…
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Interval Training Techniques for ACFT Success In 2024
The Army Combat Fitness Test (ACFT) is the newest physical assessment for soldiers in the US Army. It replaced the Army Physical Fitness Test (APFT) in 2022 as the test of record to assess soldiers’ physical readiness for combat situations. The ACFT features six events that challenge muscular strength, endurance, power, speed, coordination, flexibility, balance,…
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How to Adapt ACFT Training for Different Fitness Levels
The Army Combat Fitness Test (ACFT) serves as the physical fitness assessment for the U.S. Army. It consists of six events that challenge soldiers across broad fitness domains: strength, endurance, power, speed, coordination, flexibility, balance, and agility. The ACFT aims to enhance soldiers’ readiness for the physical challenges of combat. In this article we talk…
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Essential Gear for ACFT Training In 2024
The Army Combat Fitness Test (ACFT) is the newest physical assessment for soldiers in the US Army. It replaced the Army Physical Fitness Test (APFT) in October 2020 as the test of record to assess soldiers’ physical readiness. The ACFT aims to better prepare soldiers for the rigors of combat by incorporating strength, endurance, and…
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Core Strengthening Exercises for ACFT Leg Tucks In 2024
The Army Combat Fitness Test (ACFT) leg tuck is one of the most challenging exercises for many soldiers. It requires significant core strength to be able to lift your legs up while hanging from a pull-up bar. Successfully completing leg tucks takes focused core strengthening. In this article we talk about Core Strengthening Exercises for…
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Mastering Correct Deadlift Form: A Step-by-Step Guide
The deadlift represents one of the most foundational total-body strength building movements. Mastering proper deadlifting form translates to big gains in power, mobility, fat loss, and injury resilience. Follow this comprehensive guide outlining correct technique in easy-to-implement steps. Upon learning proper hinging, spine positioning, grip, and tension strategies, you’ll maximize deadlifting power and muscle recruitment…