Category: Pull-up Tips
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How to Get Perfect Pull-up Form?
There are research-backed pull-up form and technique tips and tricks that everyone doing pull-ups should be working on. Pull-ups are one of the most difficult but effective multi-joint upper body and core-strengthening exercises when performed correctly through the full range of motion with proper form. The optimal pull-up setup and form for maximizing full-body strength…
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Top Strategies to Improve Your Leg Tucks Performance
The leg tuck – where you hang from a pull-up bar and raise your legs up to touch it – stands as one of the ultimate tests of total body strength. Mastering leg tucks requires incredible grip strength, pulling power, anterior core stability, hip flexor might, and more. While brutally tough for beginners, dedicated training…
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Lat Pulldowns vs. Pull-Ups comparison- which is better?
Lat pulldowns and pull-ups stand as two of the most popular vertical pulling exercises for building a strong, muscular back. But each comes with its own benefits and drawbacks. So should you focus on one exercise over the other, or incorporate both into your back training? After coaching hundreds of clients and athletes, here’s everything…