Category: Military Fitness
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Interval Training Techniques for ACFT Success In 2024
The Army Combat Fitness Test (ACFT) is the newest physical assessment for soldiers in the US Army. It replaced the Army Physical Fitness Test (APFT) in 2022 as the test of record to assess soldiers’ physical readiness for combat situations. The ACFT features six events that challenge muscular strength, endurance, power, speed, coordination, flexibility, balance,…
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How to Adapt ACFT Training for Different Fitness Levels
The Army Combat Fitness Test (ACFT) serves as the physical fitness assessment for the U.S. Army. It consists of six events that challenge soldiers across broad fitness domains: strength, endurance, power, speed, coordination, flexibility, balance, and agility. The ACFT aims to enhance soldiers’ readiness for the physical challenges of combat. In this article we talk…
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Recovery Techniques for ACFT Athletes In 2024
The Army Combat Fitness Test (ACFT) is a grueling assessment that tests soldiers on strength, endurance, and mobility. To perform at their peak on test day, soldiers need to incorporate dedicated recovery sessions into their training regimen. Proper rest and recovery allows the body to adapt to training stresses, repair damaged tissues, reload energy stores,…
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The Best Warm-Up Routine for ACFT Success In 2024
The Army Combat Fitness Test (ACFT) is the newest physical fitness test for the U.S. Army. It consists of six events that challenge soldiers across three areas: strength, endurance and mobility. To perform your best on the ACFT, having an effective warm up routine is crucial. A proper warm up prepares both your mind and…
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Core Strengthening Exercises for ACFT Leg Tucks In 2024
The Army Combat Fitness Test (ACFT) leg tuck is one of the most challenging exercises for many soldiers. It requires significant core strength to be able to lift your legs up while hanging from a pull-up bar. Successfully completing leg tucks takes focused core strengthening. In this article we talk about Core Strengthening Exercises for…
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Why is the ACFT Scoring Gender-Neutral?
The Army Combat Fitness Test (ACFT) represents the most substantial overhaul to soldiers’ physical assessment in decades. Unlike the previous Army Physical Fitness Test (APFT), gone are the varying passing standards and top scores for men and women. Instead, the modern ACFT utilizes the same gender-neutral physical benchmarks for all soldiers regardless of sex. This…
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Tips and Techniques for Maxing Your ACFT Scores
For today’s U.S. Army soldiers, the Army Combat Fitness Test (ACFT) determines many critical career opportunities and pathways. Achieving high scores and maxing select events holds tremendous real-world rewards. Dominating your ACFT doesn’t come from luck. By training smarter, fueling better, and sharpening mental readiness, breaking those point barriers for top marks proves achievable for…
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Army ACFT Documents
This page is simply a library of the pertinent Army doctrine and other documents pertaining to the ACFT. If you have one I should add please email me at maxmyacft@gmail.com, thanks! Leaders should familiarize themselves with the following documents pertaining to the ACFT. Army.mil/ACFT – the official ACFT page FM 7-22 Holistic Health and Fitness ATP…
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How to Begin Training for the ACFT in 2024
As the Army Combat Fitness Test becomes the new standard physical assessment for all active and prospective soldiers, mastering its unique testing parameters remains critical for career advancement. The broad-based ACFT tests total body power, endurance, coordination, grip strength, anaerobic capacity, and mental grit through 6 challenging events unlike typical gym routines. With such wide-ranging…
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The Ultimate Informational Guide to the Army Combat Fitness Test (ACFT)
As the U.S. Army transitions to the modern, more functional Army Combat Fitness Test (ACFT) as its official physical assessment, both active duty and prospective soldiers need to deeply understand proper technique, training strategies, and scoring to excel. Consider this your ultimate all-encompassing ACFT informational guide. I’ll cover everything you need to know about the…