Category: Fitness Tips
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Injury Prevention
Injuries are unfortunate events that physically active people face. But to be sure, the benefits of physical activity and leading a healthy lifestyle far outweigh these risks. Would you rather exercise and occasionally have some knee or back pain OR be sedentary and get Type II Diabetes? Which also tends to come with a side…
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Interval Training Techniques for ACFT Success In 2024
The Army Combat Fitness Test (ACFT) is the newest physical assessment for soldiers in the US Army. It replaced the Army Physical Fitness Test (APFT) in 2022 as the test of record to assess soldiers’ physical readiness for combat situations. The ACFT features six events that challenge muscular strength, endurance, power, speed, coordination, flexibility, balance,…
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How to Adapt ACFT Training for Different Fitness Levels
The Army Combat Fitness Test (ACFT) serves as the physical fitness assessment for the U.S. Army. It consists of six events that challenge soldiers across broad fitness domains: strength, endurance, power, speed, coordination, flexibility, balance, and agility. The ACFT aims to enhance soldiers’ readiness for the physical challenges of combat. In this article we talk…
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Best Supplements for Enhanced ACFT Performance In 2024
The Army Combat Fitness Test (ACFT) puts soldiers through a rigorous assessment of strength, endurance and mobility. As the Army modernizes its fitness standards, more is expected out of soldiers both physically and mentally. In this article we talk about Best Supplements for Enhanced ACFT Performance In 2024. Optimizing nutrition and taking the right supplements…
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Essential Gear for ACFT Training In 2024
The Army Combat Fitness Test (ACFT) is the newest physical assessment for soldiers in the US Army. It replaced the Army Physical Fitness Test (APFT) in October 2020 as the test of record to assess soldiers’ physical readiness. The ACFT aims to better prepare soldiers for the rigors of combat by incorporating strength, endurance, and…
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How to Achieve Balance in ACFT Training In 2024
The Army Combat Fitness Test (ACFT) is the newest physical assessment for soldiers in the US Army. It replaced the Army Physical Fitness Test (APFT) in October 2020 as the test of record to assess soldiers’ physical readiness. The ACFT aims to better prepare soldiers for the rigors of combat with a more well-rounded, balanced…
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Recovery Techniques for ACFT Athletes In 2024
The Army Combat Fitness Test (ACFT) is a grueling assessment that tests soldiers on strength, endurance, and mobility. To perform at their peak on test day, soldiers need to incorporate dedicated recovery sessions into their training regimen. Proper rest and recovery allows the body to adapt to training stresses, repair damaged tissues, reload energy stores,…
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The Best Warm-Up Routine for ACFT Success In 2024
The Army Combat Fitness Test (ACFT) is the newest physical fitness test for the U.S. Army. It consists of six events that challenge soldiers across three areas: strength, endurance and mobility. To perform your best on the ACFT, having an effective warm up routine is crucial. A proper warm up prepares both your mind and…
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Core Strengthening Exercises for ACFT Leg Tucks In 2024
The Army Combat Fitness Test (ACFT) leg tuck is one of the most challenging exercises for many soldiers. It requires significant core strength to be able to lift your legs up while hanging from a pull-up bar. Successfully completing leg tucks takes focused core strengthening. In this article we talk about Core Strengthening Exercises for…
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Tips and Techniques for Maxing Your ACFT Scores
For today’s U.S. Army soldiers, the Army Combat Fitness Test (ACFT) determines many critical career opportunities and pathways. Achieving high scores and maxing select events holds tremendous real-world rewards. Dominating your ACFT doesn’t come from luck. By training smarter, fueling better, and sharpening mental readiness, breaking those point barriers for top marks proves achievable for…