Category: Deadlift Techniques

The trap bar deadlift is the first event of the Army Combat Fitness Test (ACFT). The trap bar deadlift is an excellent measure of full-body strength. Compared to conventional deadlifts, the trap bar deadlift technique is easier to master. The lift allows more freedom of movement while still properly performing it. The trap bar deadlift…

The deadlift represents one of the most foundational total-body strength building movements. Mastering proper deadlifting form translates to big gains in power, mobility, fat loss, and injury resilience. Follow this comprehensive guide outlining correct technique in easy-to-implement steps. Upon learning proper hinging, spine positioning, grip, and tension strategies, you’ll maximize deadlifting power and muscle recruitment…